Tuesday, May 14, 2013

Benefits of papaya fruit to diet success

In order to get the ideal body shape, many dieters diet program run by reducing food intake. With the reduction of food intake is, of course, will result in the stomach to be hungry because the portion of food is often reduced.

To be able to diet without feeling hungry, you can handle it with several solutions, one of them with a consume papaya fruit.

Papaya fruit is already known as a fruit that could provide benefits for human health. Nutrients contained in fruit are good for the body, including vitamin A, C, and E, folate, carotenoids, lutein, lycopene, amino acids, calories, and fiber. With some nutrient element content, papaya fruit not only in improving health body, but it can play a role in weight loss.

Benefits of Papaya Fruit In Diet Program

For those of you who are on a diet program, it will reduce the intake of calories, sugar and fat. One of the reasons why you should make one of papaya fruit diet menu because the content of the elements of the papaya fruit is relatively low.

In the papaya fruit by 5 inches long and 3 inches in diameter contained 119 calories, 24 g of natural sugar, 5.5 g of fiber and less than 0.5 g of fat (source Livestrong, 2012).

In addition to the water content and high fiber. Papaya fruit can help make your stomach feel full for a long time. So it will automatically reduce food intake. Other ingredients such as papain, can help digestion and the body has a role in breaking protein. Protein can make your stomach in a state of satiety for a long time.

Other nutrients that are not less important are vitamin C. This vitamin plays a role in helping the body's energy reserves, so you will still feel physically fit despite running a diet program

Monday, May 13, 2013

Good Sleep Position

How does your sleeping position? Way of good sleep can prolong your life and reduce the risk of back pain and stiffness.

Sloping bed
When you feel comfortable with the bed tilted, you should tilt to the right agency. As well as sleeping face down, sleep on your left side will burden the heart with your weight. At the same time, the heart is to pump blood. This resulted in cardiac fatigue which can be fatal in the long run.

Side sleeping position is best "way opens" ie with curved backs and legs slightly bent toward the chest. This position reduces pressure on the spine, breathing easier, and frees the body's organs. Use pillows were a little hard on the bottom of the head and neck to relieve pressure on the shoulders. Insert pillow between the legs so that the foundation of the body is not too centered on the hips and cause fatigue.

Sleep on their backs
Sleep on their backs are very good when you have back pain. Insert pillow under knee leg beneficial to reduce the burden of the lower back.

Sleeping on his stomach
This is the worst sleeping position for pressing the heart, lungs and abdomen. However, if for some reason you have to sleep on his stomach, use a pillow under your stomach and waist. Avoid using a pillow at the head or reduce its size because it will push your neck.

Almost every person shifting position during sleep. When you start sleeping position may be different from when you wake up. Changes position as it is reasonable, as long as not excessive. To reduce the turn position too often so harmful to your body, use a soft pillow and hard enough and clean bed linen or bedcover order not to cause itching.