Tuesday, May 14, 2013

Benefits of papaya fruit to diet success

In order to get the ideal body shape, many dieters diet program run by reducing food intake. With the reduction of food intake is, of course, will result in the stomach to be hungry because the portion of food is often reduced.

To be able to diet without feeling hungry, you can handle it with several solutions, one of them with a consume papaya fruit.

Papaya fruit is already known as a fruit that could provide benefits for human health. Nutrients contained in fruit are good for the body, including vitamin A, C, and E, folate, carotenoids, lutein, lycopene, amino acids, calories, and fiber. With some nutrient element content, papaya fruit not only in improving health body, but it can play a role in weight loss.

Benefits of Papaya Fruit In Diet Program

For those of you who are on a diet program, it will reduce the intake of calories, sugar and fat. One of the reasons why you should make one of papaya fruit diet menu because the content of the elements of the papaya fruit is relatively low.

In the papaya fruit by 5 inches long and 3 inches in diameter contained 119 calories, 24 g of natural sugar, 5.5 g of fiber and less than 0.5 g of fat (source Livestrong, 2012).

In addition to the water content and high fiber. Papaya fruit can help make your stomach feel full for a long time. So it will automatically reduce food intake. Other ingredients such as papain, can help digestion and the body has a role in breaking protein. Protein can make your stomach in a state of satiety for a long time.

Other nutrients that are not less important are vitamin C. This vitamin plays a role in helping the body's energy reserves, so you will still feel physically fit despite running a diet program

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