Monday, July 15, 2013

Khasiat Bunga Cempaka Untuk Melancarkan Haid

Salah satu dari Khasiat Bunga Cempaka adalah Untuk Melancarkan Haid. Bagi wanita yang tidak selalu teratur datang bulan atau haid dapat mencoba bunga cempaka ini. Akar Bunga cempaka ternyata berhasiat untuk obat tradisional haid agar teratur, Daunnya sebagai obat rematik dan amandel sedangkan bunganya dapat digunakan sebagai obat keputihan secara tradisional dan dapat digunakan sebagai kosmetik.

Lalu bagaimana caranya memanfaatkan bunga cempaka ini? Anda tidak perlu galau karena dalam artikel singkat ini akan diulas bagaimana mengolah bunga cempaka sebagai obat tradisional agar haid anda teratur.

  1. Untuk haid yang tidak teraturgunakan kurang lebih 12 gram akar segar. Cuci bersih kemudian potong kecil-kecil lalu rebus dengan air selama 15 menit.
  2. Setelah dingin disaring, agar tidak pahit tambahkan 2 sendok makan madu.
  3. Aduk hingga benar-benar tercampur.
  4. Minum 2 kali sehari pagi dan sore
Bagaimana para wanita, mudah bukan. Ternyata bunga cempaka dapat membantu secara alami tradisional untuk haid anda agar datang secara teratur.

Semoga artikel sederhana tentang khasiat bunga cempaka untuk melancarkan haid dan membuatnya menjadi teratur bermanfaat bagi para pembaca semua.

Alang-alang Obat Tradisional Penurun Kolesterol

Alang-alang atau biasa disebut juga ilalang ternyata dapat juga digunakan sebagai obat tradisional penurun kolesterol. Kita tahu bahwa obat tradisional tidak memiliki efek samping yang bersifat merugikan, hanya saja berbeda dengan obat kimia karena sifatnya yang menyembuhkan atau mengobati secara perlahan alias tidak bisa instan. Diperlukan ketekunan dan ketelatenan, akan terasa khasiatnya dalam jangka waktu yang lebih lama.
Lalu bagaimana cara memanfaatkan alang-alang untuk penurun kolesterol?
Berikut ini adalah cara membuat resep tradisonal dari ilalang:
  1. Keringkan akar ilalang
  2. Tumbuk halus akar yang sudah kering 
  3. Ambil 3 sendok makan kemudian rebus dengan 3 gelas air hingga menjadi 1,5 gelas
  4. Minum sehari 3 kali
Demikianlah artikel singkat tentang manfaat alang-alang sebagai obat tradisional untuk menurunkan kolesterol. Semoga membantu anda yang sedang mencari informasi tentang khasiat alang-alang sebagaipenurun kolesterol secara alami.

Wednesday, July 10, 2013

Bakung Obat Luka dan Peluruh Keringat

Bunga bakung yang nama latinnya Crinum Asiaticum L ternyata memiliki khasiat yang baik untuk kesehatan kita yakni sebagai peluruh keringat dan sebagai obat luka. Lalu bagaiman caranya agar dapat bermanfaat?
Ternyata tidaklah sulit, yaitu:
  1. Untuk peluruh keringat, ambil 10 gram akar segar dari bunga bakung kemudian dipotong kecil-kecil. 
  2. Lalu rebus dengan 2 gelas air selama 20 menit.
  3. Setelah dingin saring air rebusan kemudian hasilnya diminum 2 kali sehari.
Bagaimana mudah bukan, semoga artikel sederhana tentang khasiat alami dari bunga bakung ini memberi manfaat untuk kesehatan kita.

Tuesday, May 14, 2013

Benefits of papaya fruit to diet success

In order to get the ideal body shape, many dieters diet program run by reducing food intake. With the reduction of food intake is, of course, will result in the stomach to be hungry because the portion of food is often reduced.

To be able to diet without feeling hungry, you can handle it with several solutions, one of them with a consume papaya fruit.

Papaya fruit is already known as a fruit that could provide benefits for human health. Nutrients contained in fruit are good for the body, including vitamin A, C, and E, folate, carotenoids, lutein, lycopene, amino acids, calories, and fiber. With some nutrient element content, papaya fruit not only in improving health body, but it can play a role in weight loss.

Benefits of Papaya Fruit In Diet Program

For those of you who are on a diet program, it will reduce the intake of calories, sugar and fat. One of the reasons why you should make one of papaya fruit diet menu because the content of the elements of the papaya fruit is relatively low.

In the papaya fruit by 5 inches long and 3 inches in diameter contained 119 calories, 24 g of natural sugar, 5.5 g of fiber and less than 0.5 g of fat (source Livestrong, 2012).

In addition to the water content and high fiber. Papaya fruit can help make your stomach feel full for a long time. So it will automatically reduce food intake. Other ingredients such as papain, can help digestion and the body has a role in breaking protein. Protein can make your stomach in a state of satiety for a long time.

Other nutrients that are not less important are vitamin C. This vitamin plays a role in helping the body's energy reserves, so you will still feel physically fit despite running a diet program

Monday, May 13, 2013

Good Sleep Position

How does your sleeping position? Way of good sleep can prolong your life and reduce the risk of back pain and stiffness.

Sloping bed
When you feel comfortable with the bed tilted, you should tilt to the right agency. As well as sleeping face down, sleep on your left side will burden the heart with your weight. At the same time, the heart is to pump blood. This resulted in cardiac fatigue which can be fatal in the long run.

Side sleeping position is best "way opens" ie with curved backs and legs slightly bent toward the chest. This position reduces pressure on the spine, breathing easier, and frees the body's organs. Use pillows were a little hard on the bottom of the head and neck to relieve pressure on the shoulders. Insert pillow between the legs so that the foundation of the body is not too centered on the hips and cause fatigue.

Sleep on their backs
Sleep on their backs are very good when you have back pain. Insert pillow under knee leg beneficial to reduce the burden of the lower back.

Sleeping on his stomach
This is the worst sleeping position for pressing the heart, lungs and abdomen. However, if for some reason you have to sleep on his stomach, use a pillow under your stomach and waist. Avoid using a pillow at the head or reduce its size because it will push your neck.

Almost every person shifting position during sleep. When you start sleeping position may be different from when you wake up. Changes position as it is reasonable, as long as not excessive. To reduce the turn position too often so harmful to your body, use a soft pillow and hard enough and clean bed linen or bedcover order not to cause itching.

Sunday, March 17, 2013

Simple Advice When It Comes To Parenting

It's 4 a.m. and you wake up to that dreadful noise of your baby crying... again. Are you a new parent that is in some desperate need of great parenting tips? Great! You've come to the right place! Read on and discover some excellent tips for surviving those rough days with your baby.

Of course you want to let your teen know that they are important and special, but they should also learn how to feel guilty, as well. When they do something wrong, they need to feel bad. This is a healthy emotion. They won't really want to have this feeling over and over again, so they may refrain from repeating the actions that caused this feeling in the first place.

If your toddler or young child is having a temper tantrum, just let them be. By giving your child attention when they are having a meltdown, you are just going to encourage them to continue. Instead, just turn your head, and if you are at home, even leave the room.

Don't come up with a "one size fits all" idea of discipline. When disciplining your children, realize that they all respond differently to correction. While a time-out might be what one child needs in order to comply, that same method might not work for another. Find what each child responds best to: time-outs, confiscating toys, or extra chores, and then run with that.

It is important to make your child feel secure. You can do this by putting them on a schedule for eating, napping, playtime and TV time. While it doesn't have to be a strict schedule, you should keep it around the same time everyday. This will help your child feel secure.

A great parenting tip is to help your child with their homework as often as they can. Don't just do their homework for them. Try to teach them how to solve problems. By showing genuine interest in your child's studies, your child will be much more invested in his or her own education.

When bringing a new baby home from the hospital, accept a little help from friends and neighbors. Friends can help by preparing a dish that you can keep frozen for a quick meal. Neighbors might be willing to chip in with a couple of errands or housekeeping duties. Taking advantage of the extra help will give you some rest and bonding time with your new baby.

An important tip to consider in terms of parenting is to make sure you never lose your sense of humor either in communicating with your children or in any problems you might run into while raising them. Remember at all times that while this is a serious task, you should enjoy it as much as you can.

Hopefully your new found and useful parenting tips can assist you with being the best parent you possibly can be. Now that you've read through all of this helpful advice, it's a safe bet that someday you'll be receiving one of those coffee mugs that proudly states, "World's #1 Parent!"

Saturday, March 16, 2013

Recipes And Directions For Home Made Baby Foods

If you are looking for some of the most recommended, basic, and easy to apply parenting advice, you've come to the right place. This article will discuss some simple tips that any parent can apply, which will make life a little easier. This advice is often recommended by your fellow parents, and has proven to be beneficial in many families lives.

If you have trouble getting your child to not do something, it is generally best to specifically instruct them to do something else. For example, if you do not want your child to run down the stairs, instead of stating "don't run," it is better to state "please walk down the stairs." When told not to do something, a child is more likely to instinctively ignore the instruction. Also, it avoids situations where the child might decide to be clever and jump down the stairs instead.

Being consistent with your children is absolutely necessary. If you say you will do something, then you must do it. Failing to hold up your end of the deal, even if it is dishing out a punishment, will only teach your children that you don't follow through, or that they can talk their way out of something.

Be willing to compromise with your children, in order to minimize frustrating disagreements. Many kids are amazingly stubborn and sometimes, their parents react by refusing to see their point of view. You should keep some perspective when your children try to argue with you. Be open to letting them get their way on points that do not really matter.

Soothe your baby with your scent. A newborn can recognize the scent of her mother and is soothed by the smell, which makes her feel safe and secure. To help her sleep better or to soothe her while you are away, sleep with her bedding for a night, so it retains your scent.

Preschool-aged children should be kept in a consistent routine. When parents do not stick to a routine, children at this age will get confused, which in turn, causes them to act out. It is important that children go to sleep, eat and bathe, at around the same time each day.

Unknowingly, parents can teach children bad eating habits. If you want to teach good eating habits, one way to do so is to reward you child with attention, not food. Display your love with kisses and hugs rather a big slice of pumpkin pie with whipped cream. If you offer sweets as rewards, your child will begin to think that sweets and desserts must be the best food because that is what they get for positive behaviors.

Take steps to prevent your baby from having tooth and gum problems. Wipe their gums and tongue off with a washcloth after feeding to prevent overexposure to sugars. After they have developed teeth, use a toothbrush after meals. Also, don't share utensils with your baby as it can introduce bacteria into their mouth.

In this article we have discussed some of the most recommended parenting advice. This is the advice of parents, the true experts in raising children. Every family can face a struggle from time to time, and every parent feels confused about their choices once in awhile. Turn to this advice whenever you need a little help.