Wednesday, February 20, 2013

8 Simple Tips Healthy Lifestyles

A healthy lifestyle does not actually need expensive, but not everyone can do it. Healthy lifestyle is a habit that is done every day. As human beings we sometimes feel a sense of lazy, so sometimes neglect a healthy lifestyle especially in the modern era everything is instant.

8 tips healthy lifestyle that you can do, may provide health benefits for you and your family.

1. Do not skip breakfast

Studies show that a proper breakfast is one of the most positive things to do if you're trying to lose weight. A balanced breakfast includes fresh fruit or fruit juice, high-fiber breakfast cereal, low fat milk or yogurt, whole wheat toast and a boiled egg can help you through the dense morning activity.

2. Brush your teeth properly

Many people do not know how to brush your teeth properly. Brushing your teeth is less well able to do as much damage to the teeth and gums, especially if you do not brush at all. Hold your toothbrush the same way as holding a pencil, and brush for at least two minutes. You do not need a fancy toothbrush, just a solid, fluffy, and you replace it every month.

3. Consumption of vitamin

We need at least 90 mg of vitamin C per day and the best way to get this by eating at least five servings of fruits and vegetables every day. Oranges and guava into fruits rich in vitamin C.

4. Drinking water

Water is the best drink of all drinks available. Get used to drink about 6-8 glasses of water per day to maintain healthy kidneys and urinary tract. Soft drinks or energy drinks during exercise was not recommended because it has a fairly high glucose. So when you exercise, you burn fat, but then refill it with calories from beverages.

5. Breath of fresh air
With your breath of fresh air means you maintain healthy lungs. You do not need to go to the mountains or the countryside to get some fresh air. Healthy lifestyle can do with breathing air in the morning and try to avoid cleaning your home furnishings, such as fans and air conditioning.

6. Sport
People who diligently exercise endurance will have a better body. Besides exercise also has many other benefits such as improving blood flow to the brain, metabolism and regeneration of body cells occurs faster so ageless, regular exercise regularly and on keeping our bodies from fat stack of diseases, and enhance self-confidence .

7. Quality rest
Night's sleep 6-8 hours a day is very good for health. The body will work to heal itself while you sleep. It also can relieve stress for people who sleep less cortisol (stress hormone) will be 50% more in the bloodstream than those who slept more. Quality rest at night can also boost immunity from the disease.

8. Think positive and stay away from stress
Always think positively will make you feel happy and spiritual health so you are more awake. Think positive and upbeat and always be grateful for the blessings of god. And welcome a brighter future.

So a few tips on how to live a healthy life that I can inform you extracted from various sources on the internet, may be useful.

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