Monday, February 18, 2013

Drink Enough Water and Get the Benefits of Healthy

Do not be lazy drinking water, yes, because a lot of drinking can give you a variety of health benefits. Drink at least 8 glasses a day. Water will not only cleanse your body from the inside but will also make your skin and hair healthier.

Quoted by the Times of India, Tuesday (19/02/2013), here is some health benefits that you can get by drinking enough water: 

1. Keep you from Excess Weight Drinking plenty of water will not make a fat body. Instead you will eat in smaller amounts because the water meets your stomach. 

2. Cleaning the Body Direct drinking water after waking in the morning will help cleanse your colon. That way, your intestines more readily take all the nutrients that you consume throughout the day. 

3. Making New Cells Your body makes new cells every day, and the water you drink can help the production of new cells. It also allows your muscles to grow faster after exercise. 

4. Increase Metabolism Water can increase metabolism. So drink 2 glasses of water in the morning before you move so that your metabolism works better. 

5. and Infection Cures Headaches When sick, you need more to drink. Because water is not only useful against infections but also make you a speedy recovery. 

 Headaches are sometimes caused because the body is dehydrated; never drinking enough water will help you recover. Therefore whenever you feel unwell, drink one or two glasses of water before taking the medication.

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